Presidential physical fitness tests are the basis of health improvement. Presidential tests in physical education lessons Presidential tests in physical education standards

Nowadays, society does not attach due importance to physical education lessons at school. Some people think that at school there is nothing interesting or useful in physical education lessons and it is better for the child to do additional lessons, while others are simply lazy and he/she does not go to these lessons out of principle. An even more frightening trend is the fact that the promotion of a lifestyle in which sports plays an important and fundamental role has come to almost nothing in our country. That is why it is necessary to understand and realize the usefulness of physical education lessons at school.

Approximate standards from grades 1 to 11

Exercises	Boys				Girls
	5	4	3		5	4	3
Run 30 m (sec)	6,1	6,9	7,0		6.6	7,4	7,5
“Shuttle run” 3x10 m (sec.)	9.9	10.8	11,2		10.2	11,3	11,7
Skiing 1 km.	8.30	9,00	9,30		9.00	9,30	10,0
Cross 1000 m (min.,sec.)	no time				no time
Standing long jump (cm)	140	115	100		130	110	90
Medicine ball throw (cm)	295	235	195		245	220	200
Throwing a small ball 150g (m)	20	15	10		15	10	5
Throwing at a target from 6 m	3	2	1		3	2	1
Jumping rope in 1 minute.	40	30	15		50	30	20
Raising the body in 1 minute.	30	26	18		18	15	13
Hanging pull-up (one time)	4	2	1
Pull-ups while lying down (one time)					12	8	2
Seated forward bend (cm)	9	3	1		12,5	6	2

Exercises 2nd grade, approximate standards	Boys
4×9 m, sec	12,0	12,8	13,2	12,4	12,8	13,2
3×10 m, sec	9,1	10,0	10,4	9,7	10,7	11,2
Run 30 m, s	5,4	7,0	7,1	5,6	7,2	7,3
Running 1,000 meters	without time
Standing long jump, cm	165	125	110	155	125	100
	80	75	70	70	65	60
	70	60	50	80	70	60
Pull-up on the bar	4	2	1
	23	21	19	28	26	24
Squats (number of times/min)	40	38	36	38	36	34
	12	10	8	12	10	8

Exercises 3rd grade, approximate standards	Boys
3×10 m, sec	8,8	9,9	10,2	9,3	10,3	10,8
Run 30 m, s	5,1	6,7	6,8	5,3	6,7	7,0
Running 1,000 meters	without time
Standing long jump, cm	160	130	120	160	135	110
High jump method of stepping, cm	85	80	75	75	70	65
Jumping rope (number of times/min.)	80	70	60	90	80	70
Pull-up on the bar	5	3	1
Tennis ball throws, m	18	15	12	15	12	10
Raising the body from a supine position (number of times/min)	25	23	21	30	28	26
Squats (number of times/min)	42	40	38	40	38	36
	13	11	9	13	11	9
	6	4	2	5	3	1

Exercises 4th grade, approximate standards	Boys
3×10 m, sec	8,6	9,5	9,9	9,1	10,0	10,4
	5,0	6,5	6,6	5,2	6,5	6,6
Run 1,000 meters, min	5,50	6,10	6,50	6,10	6,30	6,50
Standing long jump, cm	185	140	130	170	140	120
High jump method of stepping, cm	90	85	80	80	75	70
Jumping rope (number of times/min.)	90	80	70	100	90	80
Pull-up on the bar	5	3	1
Tennis ball throwing, m	21	18	15	18	15	12
Raising the body from a supine position (number of times/min)	28	25	23	33	30	28
Squats (number of times/min)	44	42	40	42	40	38
	15	14	13	14	13	12
Pistols, supported on one hand, on the right and left leg (number of times). (m)	7	5	3	6	4	2

Exercises, 5th grade	Boys			Girls
	5	4	3	5	4	3
Shuttle run 4×9 m, sec	10,2	10,7	11,3	10,5	11,0	11,7
Run 30 m, s	5,5	6,0	6,5	5,7	6,2	6,7
Run 60 m, s	10,0	10,6	11,2	10,4	10,8	11,4
Run 300 m, min, s	1,02	1,06	1,12	1,05	1,10	1,15
Run 1000 m, min, s	4,30	4,50	5,20	4,50	5,10	5,40
Run 2000 m	No time tracking
Cross 1.5 km, min, s	8,50	9,30	10,0	9,00	9,40	10,30
from hanging, once	7	5	3
Pull-up on a low bar from a hanging position, one time				15	10	8
Flexion and extension of the arms while lying down	17	12	7	12	8	3
Raising the body from a position lying on the back, arms crossed on the chest in 1 minute, once	39	33	27	28	23	20
, cm	170	160	140	160	150	130
Running long jump, cm	340	300	260	300	260	220
Running high jump, cm	110	100	85	105	95	80
Skiing 1 km, min, sec	6,30	7,00	7,40	7,00	7,30	8,10
Skiing 2 km, min, sec	No time tracking
Simultaneous stepless movement Herringbone lift Descent into the “gate” made of sticks Plow braking	Ski technique
	Exercises, 6th grade Boys 4×9 m, sec 10,0 10,5 11,5 10,3 10,7 11,5 Run 30 m, s 5,5 5,8 6,2 5,8 6,1 6,5 Run 60 m, s 9,8 10,2 11,1 10,0 10,7 11,3 Run 500 meters, min 2,22 2,55 3,20 , min 4,20 4,45 5,15 Running 2,000 meters no time Cross-country skiing 2 km, min 13,30 14,00 14,30 14,00 14,30 15,00 Cross-country skiing 3 km, min 19,00 20,00 22,00 Standing long jump, cm 175 165 145 165 155 140 Pull-up on the bar 8 6 4 Lying push-ups 20 15 10 15 10 5 10 6 3 14 11 8 40 35 25 35 30 20 46 44 42 48 46 44 Exercises, 7th grade Boys 4×9 m, sec 9,8 10,3 10,8 10,1 10,5 11,3 , With 5,0 5,3 5,6 5,3 5,6 6,0 Run 60 m, s 9,4 10,0 10,8 9,8 10,4 11,2 Run 500 meters, min 2,15 2,25 2,40 , min 4,10 4,30 5,00 Run 2,000 meters, min 9,30 10,15 11,15 11,00 12,40 13,50 Cross-country skiing 2 km, min 12,30 13,30 14,00 13,30 14,00 15,00 Cross-country skiing 3 km, min 18,00 19,00 20,00 20,00 25,00 28,00 Standing long jump, cm 180 170 150 170 160 145 Pull-up on the bar 9 7 5 Lying push-ups 23 18 13 18 12 8 Bend forward from a sitting position 11 7 4 16 13 9 Raising the body in 1 minute from a lying position (press), times 45 40 35 38 33 25 Jumping rope in 20 seconds 46 44 42 52 50 48 Exercises, 8th grade Boys 4×9 m, sec 9,6 10,1 10,6 10,0 10,4 11,2 , With 4,8 5,1 5,4 5,1 5,6 6,0 Run 60 m, s 9,0 9,7 10,5 9,7 10,4 10,8 Run 1,000 meters, min 3,50 4,20 4,50 4,20 4,50 5,15 Run 2,000 meters, min 9,00 9,45 10,30 10,50 12,30 13,20 Cross-country skiing 3 km, min 16,00 17,00 18,00 19,30 20,30 22,30 Cross-country skiing 5 km, min without time Standing long jump, cm 190 180 165 175 165 156 Pull-up on the bar 10 8 5 Lying push-ups 25 20 15 19 13 9 Bend forward from a sitting position 12 8 5 18 15 10 Raising the body in 1 minute from a lying position (press), times 48 43 38 38 33 25 56 54 52 62 60 58 Exercises, 9th grade Boys 4×9 m, sec 9,4 9,9 10,4 9,8 10,2 11,0 , With 4,6 4,9 5,3 5,0 5,5 5,9 Run 60 m, s 8,5 9,2 10,0 9,4 10,0 10,5 Run 2,000 meters, min 8,20 9,20 9,45 10,00 11,20 12,05 Cross-country skiing 1 km, min 4,30 4,50 5,20 5,45 6,15 7,00 Cross-country skiing 2 km, min 10,20 10,40 11,10 12,00 12,45 13,30 Cross-country skiing 3 km, min 15,30 16,00 17,00 19,00 20,00 21,30 Cross-country skiing 5 km, min without time Standing long jump, cm 210 200 180 180 170 155 Pull-up on the bar 11 9 6 Lying push-ups 32 27 22 20 15 10 Bend forward from a sitting position 13 11 6 20 15 13 Raising the body in 1 minute from a lying position (press), times 50 45 35 40 35 26 Jumping rope in 25 seconds 58 56 54 66 64 62 Exercises, 10th grade Boys 4×9 m, sec 9,3 9,7 10,2 9,7 10,1 10,8 , With 4,7 5,2 5,7 5,4 5,8 6,2 Run 100 m, s 14,4 14,8 15,5 16,5 17,2 18,2 Run 2 km, min 10,20 11,15 12,10 Running 3 km meters, min 12,40 13,30 14,30 Cross-country skiing 1 km, min 4,40 5,00 5,30 6,00 6,30 7,10 Cross-country skiing 2 km, min 10,30 10,50 11,20 12,15 13,00 13,40 Cross-country skiing 3 km, min 14,40 15,10 16,00 18,30 19,30 21,00 Cross-country skiing 5 km, min 26,00 27,00 29,00 without time Standing long jump, cm 220 210 190 185 170 160 Pull-up on the bar 12 10 7 3 2 1 Lying push-ups 32 27 22 20 15 10 10 7 4 Rope climbing without legs, m 5 4 3 Bend forward from a sitting position 14 12 7 22 18 13 Raising the body in 1 minute from a lying position (press), times 50 40 35 40 35 30 Jumping rope in 25 seconds 65 60 50 75 70 60 Exercises, 11th grade Boys 4×9 m, sec 9,2 9,6 10,1 9,8 10,2 11,0 , With 4,4 4,7 5,1 5,0 5,3 5,7 Run 100 m, s 13,8 14,2 15,0 16,2 17,0 18,0 Run 2 km, min 10,00 11,10 12,20 Running 3 km meters, min 12,20 13,00 14,00 Cross-country skiing 1 km, min 4,30 4,50 5,20 5,45 6,15 7,00 Cross-country skiing 2 km, min 10,20 10,40 11,10 12,00 12,45 13,30 Cross-country skiing 3 km, min 14,30 15,00 15,50 18,00 19,00 20,00 Cross-country skiing 5 km, min 25,00 26,00 28,00 without time Cross-country skiing 10 km, min without time Standing long jump, cm 230 220 200 185 170 155 Pull-up on the bar 14 11 8 Lifting upside down on a high bar 4 3 2 Lying push-ups 32 27 22 20 15 10 Lean forward from sitting position, cm 15 13 8 24 20 13 Bending and extension of the arms in support on the uneven bars, once 12 10 7 Bend forward from a sitting position 14 12 7 22 18 13 Raising the body in 1 minute from a lying position (press), times 50 45 40 42 36 30 Jumping rope in 30 seconds 70 65 55 80 75 65 Jumping rope in 60 seconds 130 125 120 133 110 70 Many parents believe that physical education teachers at school are people who have nothing to do with sports or sports education. It is immediately important to note that this statement is not true at all. First of all, it is necessary to realize that these days, without being a professional athlete in the past or a person with a sports education, it is almost impossible to get a job at a school as a physical education teacher. This fact indicates that all those children who will engage in physical education at school under the supervision of a specialist practitioner or theorist (depending on the type of previous activity of the teacher) will at least be able to achieve good results in certain sports disciplines, if they want to. . It is very important that people who attend physical education classes develop motivational qualities in themselves. If we compare in everyday life people who paid attention to sports and those who never wore a tracksuit, then the difference in life motivation is visible to the naked eye. People involved in physical education, and therefore the majority of those who attend physical education classes at school, are much more successful, since even during their school years, in physical education lessons, they develop such qualities as determination and overcoming oneself. According to statistics, those who do not attend physical education classes on a regular basis get sick twice as often during flu epidemics as those who regularly attend physical education classes. As a result, those who get sick more often have a large number of problems with academic performance, due to the fact that they attend fewer classes at school. It would seem that skipping classes at school and not wanting to attend physical education classes are in no way connected at first glance. However, if you trace the cause-and-effect relationship described above, it becomes clear why it is so important to go to physical education classes and not look for excuses for yourself to once again sit on the bench while your classmates are taking tests or just playing sport games. If all of the above arguments are not convincing enough, then a small experiment should be conducted. The student needs to compare his well-being over two months. Let him not go to sports at school for one month and sit on the bench. In another month, you must attend all physical education lessons and follow all the teacher’s instructions. Each day of these two days it is necessary to leave an entry in a special diary, in which the student will leave his impressions of his well-being and general condition of the body. After two months, re-read the diary and compare your notes. Surely the conclusions will be amazing for many, but what they will be can be found out by conducting this experiment. Of course, it is quite difficult to call modern school physical education perfect. And there are many reasons for this. But if you approach this lesson more carefully, consider what the teachers offer, and do not try to evade and hide somewhere in the alley, then in the future you will be able to express great gratitude to the teachers for this. Now let’s move away from loud phrases and try to figure out what the real benefits of being in the gym or on the sports ground are. First of all, it's a matter of physiology. A growing young body requires mobility in order to be able to circulate blood throughout the body. This is why children tear down ceilings in hallways or classrooms during recess. And the more you try to keep them under strict discipline, the louder they will scream at recess. Physical education classes are designed to balance this imbalance. A properly constructed physical warm-up allows you to disperse excess energy throughout the body. In this case, there is no overwork, as well as the danger of getting a sprain or other kind of injury. Moreover, thanks to active physical exercises, the body is morally recharged, when the brain temporarily switches off complex mathematical calculations or thoughts about a literary plot, giving a person the opportunity to refresh his thoughts. In the future, this helps you cope with complex tasks that were left for last. Among other things, physical education sometimes allows a person to reveal hidden talents that in another environment he would simply be embarrassed to reveal. After all, here, in essence, everyone is equal and everyone is in equal conditions, when few people will joke about your successes. But an experienced teacher will be able to assess the possible potential and develop it in the future. This is exactly how future football players, volleyball players, basketball players, and track and field athletes manifest themselves. After visiting the gym, many people want to develop independently, improve their body and improve their health. And this is exactly what is valuable in school physical education, as a source of limitless opportunities in the future.

Abstract to the document: Decree of the Government of the Republic of Kazakhstan dated December 31, 2013 No. 1545 “On approval of the Rules for conducting presidential tests of physical fitness of the population of the Republic of Kazakhstan and invalidation of some decisions of the Government of the Republic of Kazakhstan”

For the purpose of implementation President of the Republic of Kazakhstan N.A. Nazarbayev to the people of Kazakhstan on January 29, 2010 “New decade - new economic recovery - new opportunities for Kazakhstan” approved conducting presidential tests of physical fitness of the population of the Republic of Kazakhstan (hereinafter referred to as presidential tests). The rules are developed in accordance with Republic of Kazakhstan “On physical culture and sports”. Presidential tests are a set of exercises (tests) that determine, through control standards, the general level of physical fitness of the population. Presidential tests are the basis of regulatory requirements for the physical fitness of the population of the Republic of Kazakhstan. Presidential tests are divided into two levels: 1) presidential level - the level of a comprehensively physically developed person; 2) level of national readiness - the level that determines the physical preparedness of the population. Presidential tests according to The Rules include eight types of sports tests that reflect the basic physical qualities of a person (strength, endurance, speed and agility). Presidential tests are divided into five stages: 1st stage - “Shymyrlyk pen eptilik” (“Brave and dexterous”) - 9-10 and 11-13 years old - 4th and 7th grades of secondary schools; 2nd stage - “Sport izbasarlary” (“Sports shift”) - 14-15 years old - 9th grade of secondary schools; 3rd stage - “Kush pen batyldyk” (“Strength and courage”) - (16-17 years old) - 11th grade of secondary schools, pre-graduation courses of colleges, lyceums; 4th stage - “Shynygudy zhetildiru” (“Physical perfection”) - pre-graduation courses of higher educational institutions 18-23 years old, population 24-39 years old; Stage 5 - “Sergektik pen densaulyk” (“Vigor and health”) 40-49, 50-59, 60 and older years. Types of tests and standards for presidential tests of physical fitness of the population are indicated in to the Rules. The interested central government bodies of the Republic of Kazakhstan, within the framework of the educational process, sports and recreational work in educational organizations, are instructed to provide for the conduct of presidential tests. The Agency of the Republic of Kazakhstan for Sports and Physical Culture has been tasked with ensuring control over the implementation of presidential tests. Akims of regions, cities of Astana, Almaty, cities, districts have been instructed to work on the introduction of presidential tests in work collectives, at the place of residence and recreation of the population, and to create conditions for practicing sports included in the presidential tests. The resolution comes into force from the date of its first official publication.

Decree of the Government of the Republic of Kazakhstan dated December 31, 2013 No. 1545
On approval of the Rules for conducting presidential tests of physical fitness of the population of the Republic of Kazakhstan and invalidation of some decisions of the Government of the Republic of Kazakhstan

Federal Agency for Education

St. Petersburg State Academy of Service and Economics

Department of Physical Culture and Sports

O.V. Kolodiy

V.P. Kuznetsov

V.V. Blyakhov

METHODOLOGY FOR DEVELOPMENT OF PHYSICAL QUALITIES OF FLEXIBILITY AND MOBILITY IN THE EDUCATIONAL PROCESS OF PHYSICAL EDUCATION OF UNIVERSITY STUDENTS

Saint Petersburg

Approved at a meeting of the department “Physical Culture and Sports”, protocol No. 4 dated December 6, 2004.

Methodology for the development of physical qualities of flexibility and mobility in the educational process of physical education for university students. Methodological recommendations. – St. Petersburg: Publishing house SPbGASE, 2005. – 27 p.

The authors tried to present the methodological direction of development of the motor quality of flexibility. The developed sets of exercises and objects of physical activity will allow, in the process of training sessions, to develop and improve mobility, as the necessary ability of a person to perform movements in the joints with maximum amplitude, which contributes to the successful passing of ministerial tests and the health-improving orientation of physical education classes.

Compiled by: prof. O.V. Kolodiy;

Ph.D. ped. sciences, prof. V.P. Kuznetsov;

Ph.D. ped. Sciences, Associate Professor V.V. Blyakhov

Reviewer: Ph.D. ped. Sciences, Associate Professor V.N. Medvedev

 St. Petersburg State Academy of Service and Economics

2005 “Presidential tests” What is it?

In order to create an all-Russian testing system that will make it possible to intensify physical culture and health work among various groups of the population, increase the role of physical culture and sports in the improvement of the nation, distract adolescents and young people from bad habits, improve the forms and methods of physical education, a draft decree of the President of the Russian Federation has now been prepared Federation “On the introduction of the state physical culture, health and sports complex of the Russian Federation “Presidential Tests”.

In various countries around the world, greater attention is paid to testing the level of physical fitness among various population groups. In the USA, such a system is under the patronage of the president and is carried out under the name “Presidential Challenge”. Canada, Germany, China, Japan and other countries of the world have created and are implementing their own national testing systems. A unified testing system, Eurofit, is becoming widespread in European countries.

Our “Presidential Tests” complex was developed taking into account domestic traditions of software and regulatory support of the state system of physical education, and the real level of physical fitness of the population.

As a survey conducted by the State Committee for Sports of Russia showed, this idea is also supported by teachers, organizers of the physical education and sports movement, scientists and the general public.

Approved

Government Decree

Republic of Kazakhstan

From " " 2013

RULES

conducting presidential tests of physical fitness of the population of the Republic of Kazakhstan

1. General Provisions

1. 
   These Rules for conducting presidential tests of physical fitness of the population of the Republic of Kazakhstan (hereinafter referred to as the Rules) were developed in accordance with the Law of the Republic of Kazakhstan “On Physical Culture and Sports”.

2. Presidential tests are a set of exercises (tests) that determine, through control standards, the general level of physical fitness of the population. Presidential tests are the basis of regulatory requirements for the physical fitness of the population of the Republic of Kazakhstan.

^ 2. Structure of presidential tests

3. Presidential tests are divided into two levels:

1) presidential level - the level of a comprehensively physically developed person;

2) level of national readiness – the level that determines the physical preparedness of the population.

4. Presidential tests in accordance with Appendix 1 to these Rules include eight types of sports tests that reflect the basic physical qualities of a person (strength, endurance, speed and agility).

5. Presidential tests are divided into five stages:

1st stage – “Shymyrlyk pen eptilik” (“Brave and dexterous”) – 9-10 and 11-13 years old – 4th and 7th grades of secondary schools;

Level 2 – “Sport izbasarlary” (“Sports shift”) – 14-15 years old – 9th grade of secondary schools;

3rd stage – “Kush pen batyldyk” (“Strength and courage”) – (16-17 years old) – 11th grade of secondary schools, pre-graduation courses of colleges, lyceums;

4th stage – “Shynygudy zhetildiru” (“Physical perfection”) – pre-graduation courses of higher educational institutions 18-23 years old, population 24-39 years old;

Stage 5 – “Sergektik pen densaulyk” (“Vigor and health”) 40-49, 50-59, 60 and older years.

6. Types of tests and standards for presidential tests of physical fitness of the population are indicated in Appendix 1 to these Rules.

^ 3. Test procedure for presidential tests

7. Competitions in types of tests of presidential tests are held in grades 4, 7, 9, 11 of secondary schools, in the penultimate years of lyceums, colleges and higher educational institutions, for working youth and the adult population in competitions of physical education and health.

8. Anyone who has a doctor’s permission, who is involved in sports in an organized or independent manner, is allowed to take the presidential test standards.

9. Competitions in types of presidential tests are conducted by panels of judges approved by city (district) departments for physical culture and sports in accordance with the rules of competitions in sports approved by the authorized state body.

^ 4. Organization of work on presidential tests

10. General management and control over the implementation of presidential tests is carried out by the authorized state body, relevant departments, departments of physical culture and sports and the National Scientific and Practical Center for Physical Culture of the Ministry of Education and Science of the Republic of Kazakhstan and its regional branches.

11. The management of educational institutions, as well as organizations and enterprises, regardless of their form of ownership, ensure the passing of presidential tests.

12. The direct organization of passing presidential tests in educational institutions is carried out by a physical education teacher (teacher), a medical worker, and in organizations and enterprises - a sports instructor, a trainer-teacher and a medical worker.

^ 5. Test types of presidential tests

13. Test types of presidential tests include:

1) running (30, 60, 100, 1000, 1500, 2000, 3000 meters). The test is carried out on a stadium treadmill or any flat terrain;

2) standing long jump. The test is carried out on any flat surface in open and closed spaces;

3) pull-ups on a high bar. The test is performed from the starting position in a hanging position with an overhand grip, without touching the floor (ground) with your feet. The exercise is considered completed when the chin crosses the bar and returns to the starting position. When performing the exercise, intercepting your hands is prohibited;

4) lifting the body. The test is performed from a position lying on your back, legs bent at the knees at an angle of 90 degrees, hands to shoulders, feet held by a partner;

5) shooting. The test is carried out with an air rifle (performed in accordance with the requirements for age groups in accordance with Appendix 1). Shots: 3 test, 5 test. Shooting time – 20 minutes;

6) cross-country skiing. The test is carried out at distances laid on terrain with slightly or moderately rugged terrain, at an air temperature not lower than -20°C. In snowless areas, skiing is replaced by running and walking for 6 minutes;

7) throwing the ball. The test is carried out on any flat area in a corridor 10 meters wide.

8) swimming (25, 50 meters). The test is carried out in standard pools in compliance with safety measures.

14. The presidential tests for summer sports are carried out in April-May, for winter sports - in February-March.

In order to implement the Message of the President of the Republic of Kazakhstan N.A. Nazarbayev to the people of Kazakhstan on January 29, 2010 “New decade - new economic recovery - new opportunities for Kazakhstan,” the Government of the Republic of Kazakhstan decided to approve the Rules for conducting presidential tests of physical fitness of the population of the Republic of Kazakhstan (presidential tests); interested central government bodies of the Republic of Kazakhstan, within the framework of the educational process, sports and recreational work in educational organizations, should provide for the holding of presidential tests; The Agency of the Republic of Kazakhstan for Sports and Physical Culture to ensure control over the implementation of presidential tests, akims of regions, cities of Astana, Almaty, cities, districts to work on the introduction of presidential tests in work collectives, at the place of residence and recreation of the population, to create conditions for practicing sports included in the presidential tests, as well as invalidate a number of Government resolutions.

Presidential tests are divided into two levels: presidential level - the level of a comprehensively physically developed person; level of national readiness - a level that determines the physical preparedness of the population.

According to the document, presidential tests include eight types of sports tests that reflect the basic physical qualities of a person (strength, endurance, speed and agility) and are divided into five stages:

1st stage - “Shymyrlyk pen eptilik” (“Brave and dexterous”) - 9-10 and 11-13 years old - 4th and 7th grades of secondary schools;

2nd stage - “Sport izbasarlary” (“Sports shift”) - 14-15 years old - 9th grade of secondary schools;

5th stage - “Sergektik pen densaulyk” (“Vigor and health”) 40-49, 50-59, 60 and older years. 6. Types of tests and standards for presidential tests of physical fitness of the population are indicated in Appendix 1 to these Rules.

In addition, the types of tests of presidential tests and the procedure for conducting them according to presidential tests have been established.

Competitions in types of tests of presidential tests are held in the 4th, 7th, 9th, 11th grades of secondary schools, in the penultimate years of lyceums, colleges and higher educational institutions, for working youth and the adult population in sports and recreational competitions.

Competitions in types of tests of presidential tests are conducted by panels of judges approved by city (district) departments for physical culture and sports in accordance with the rules of competitions in sports approved by the authorized state body.

As noted in the document, types of presidential tests include:

1) running (30, 60, 100, 1,000, 1,500, 2,000, 3,000 meters). The test is carried out on

stadium treadmill or any flat terrain;

2) standing long jump. The test is carried out on any flat surface in open and closed spaces; 3) pull-ups on a high bar. The test is performed from the original

hanging position with an overhand grip, without touching the floor (ground) with your feet. Exercise counts

performed when the chin crosses the crossbar and returns to the starting position

position. When performing the exercise, intercepting your hands is prohibited;

4) lifting the body. The test is performed from a supine position with legs bent

knees at an angle of 90 degrees, hands to shoulders, feet held by a partner;

5) shooting. The test is carried out with an air rifle (performed in