Brain exercises in the morning. Brain exercises: morning brain exercises and neurobics principles

Doing the same work day after day, it becomes more difficult for us to focus on new things: memory weakens, concentration falls, and some things remain completely incomprehensible... To prevent this from happening, the brain needs to be trained. We invite you to familiarize yourself with the neurobics technique.

First, let's explain what neurobics is?
Neurobics is mental gymnastics, aerobics for the brain, aimed at improving mental activity. The term was coined by Lawrence Katz and Manning Rubin from the USA. They also developed a special mental exercise.

Who is it useful for?

Everyone needs to study neuroscience: children - to learn to concentrate and absorb new materials; for adults - to keep your brain in good shape and prevent memory deterioration.

Mental abilities deteriorate because communication between nerve cells in the brain deteriorates. Previously, it was believed that once a brain cell failed, it was not restored, but this statement has now been refuted. It turns out that nerve cells, as well as brain cells, can be restored through regular mental training. It is for these purposes that neurobics was developed.

The main tasks of gymnastics:

Brain stimulation

Memory training

Technique

Brain exercise is very simple, but at the same time incredibly effective. The exercises do not require special preparation or specific time - they can be done anywhere and anytime: at home, on the way to work, during lunch break, standing at the stove and even while taking a bath.

With regular training, some exercises will become part of your life, which will only be beneficial.

Exercises to stimulate brain function
1. New environment

Go somewhere you have never been before or where you rarely go. This could be a new large park or a jewelry store in a nearby area.

2. New smells

Buy bottles of essential oils or any scented items. Every morning, as soon as you wake up, inhale a new smell - this will “wake up” your brain.

3. Closed eyes

In the evening, do not turn on the lights in the apartment - walk through the rooms from memory. This exercise will increase your attention and concentration. You can also shower with your eyes closed. Since you can't see anything, your other senses become more active.

4. Change of working hand

Brush your teeth not with your working hand, but with the one that is less active: if you are right-handed, brush your teeth with your left hand, if you are left-handed, brush your teeth with your right.

5. New wardrobe

Wear different things. Scientists have proven that depending on a person’s clothing, not only his feelings change, but also his way of thinking.

6. Braille (a reading and writing system for the blind) and sign language.

Braille and sign language are difficult to master, but the ability to read and speak with your fingers will greatly enhance your senses. In sign language, it is enough to learn standard communication phrases: greetings, simple questions, answers.

7. New road

Go to work (to the store) along a new, unfamiliar route. Even if the new path is longer, it’s okay. This will not only have a positive effect on brain function, but will also help maintain slimness.

8. Self-confidence

Be more confident in yourself. Even if you are offered a job that you are not very good at, accept it. The brain gets activated quickly when you don't know exactly what to do.

9. Non-standard answers

Answer standard questions in a non-standard way. Even the question “how are you?” you can answer with dozens of different phrases - give up stereotypes.

10. Coins

Learn to distinguish coins of different denominations only with your fingers. This exercise is useful to do when you are waiting for someone or something. Time passes faster and the waiting becomes less painful.

11. New magazines

Choose those magazines and newspapers that you usually don't pay attention to. For example, if you are into fashion, buy a magazine dedicated to economics. Do you like to read about travel and other countries? Give preference to a magazine about animals. It is not necessary to get carried away by something new; it is enough to change the topic of what you are reading from time to time.

12. TV without sound

Turn off the TV sound and, looking at the image, try to reproduce the dialogue or monologue. If you do this exercise with friends, it will turn out to be very comical and interesting.

13. Varied recreation

If you usually spend your weekends in the city, then next time go to nature. Don't like listening to music? Go to a music concert - you will get a lot of new sensations. Even if you don’t like it at all, you can leave.

14. New pace

This exercise can be done on a day off. If you usually do everything slowly, try to speed up the pace by 2 times. If you can’t sit still for a minute, force yourself to do everything slowly. This requires a lot of concentration.

15. Jokes

Coming up with new jokes and anecdotes is very entertaining and good for the brain. This not only stimulates mental activity, but also develops the ability to think creatively.

5 exercises to develop memory:
1. Tell yourself: remember this!

For example, if you are introduced to a stranger, say his name to yourself and tell yourself to remember it. This way you will unconsciously transform this information into a more important status.

2. Find motivation

Try to imagine how the person whose name you need to remember could be useful to you in the future? Finding motivation will stimulate your brain and make it easier to remember the name.

3. Associate

Select 10 immovable items in your home or office. Remember them in a certain sequence (to do this you need to identify a pattern). In the future, when you need to remember a list, associate each item on the list with these items. When you need to remember the list, simply run your eyes over the 10 selected items.

4. Learn foreign languages

This directly activates memory and develops associative thinking. It will become easier to remember not only foreign words, but also facts from everyday life that previously required constant reminders.

5. Remember phone numbers

First, learn the phone numbers, including cell phones, of those with whom you communicate most often. Then start memorizing the numbers of less important people. Look at the number, look away, repeat the numbers to yourself - and so on until the number is completely remembered.

In the future, unnecessary phones will be forgotten due to uselessness, and this is normal. The main thing is to keep the information in your memory for at least a few days.

Increase IQ in 10 minutes
Yes, this is possible! The technique is also very simple, but it will improve your intellectual abilities in a short time.

1. Breathe deeply

One of the simplest and most effective exercises. During deep breathing, the body relaxes and more oxygen begins to flow to the brain. Brain activity is equally effectively improved by both relaxation and a large amount of oxygen in the blood. Moreover, you need to breathe only through your nose. You can learn to relax properly and breathe deeply using meditation.

2. Autohypnosis

These are special psychological exercises. They are developed individually for each person and require control. Therefore, it is recommended to carry out autohypnosis only with a specialist, at least at the initial stage.

3. Sit up straight and close your mouth

This pose will allow you to concentrate and think more “sensibly”. Experiment: first solve some mathematical problem in your mind, sitting slouched on a chair with your mouth open, and then sitting up straight with your mouth closed. You will immediately see the difference.

Physical exercise is enough to start blood flowing to the brain. A little exercise will “wake up” the brain and activate its activity. It's best to walk, but simple exercises in place (squats, jumping) may be enough.

5. Eat right:

Eat ginkgo

It has been proven that this plant increases blood circulation in the brain, improves memory and concentration even after a single dose.

Drink coffee

Studies have shown that coffee, as well as other caffeinated drinks, can increase the speed of finding solutions. The effect is temporary, but you can drink coffee every day.

Eliminate sugar

This product, on the contrary, complicates the thought process due to the large amount of carbohydrates. If you need to maintain mental clarity, for example, before an important business meeting, it is also not recommended to eat potatoes and flour products made with white flour.

Try to bring more variety into your life! An active life, full of new sensations and emotions, will not let you get bored and will keep your mind clear for many years.

Undoubtedly, in a healthy body there is a healthy mind, but only a beautiful body is not enough to live successfully in our modern society. To be happy, spontaneous and creative, you also need to develop your brain. This is especially true for young people.

How to improve brain function?

Don’t think that men are dumber by nature - by no means, more often it’s even the other way around - the brain of an average man weighs more than the brain of an average woman, this is a scientifically proven fact.

However, not all young people understand the true value of intelligence - highly intelligent men are always attracted, so it’s never too late to “pump up” your brain. And in general, this is not bad for independent development.

The most natural method of improving the functioning of the human brain is special exercises.

If you regularly do these unique developmental workouts, you can become smarter. Of course, there won’t be an effect like in the film “Areas of Darkness” with the popular Bradley Cooper, but changes will appear.

List of the most effective exercises for the brain

A rather famous woman writer developed very useful tricks for the development of the hemispheres - Dorothy Brandt. Here are some of them:

• For one hour a day, stop talking completely. If force majeure circumstances arise, you need to speak super concisely and monosyllabically.
• Dedicate half an hour a day to thoughts, descriptions, and reasoning about one subject. In oratory there is one similar practice - there you have to improvisely talk about some subject or a certain topic (unfamiliar) for several minutes. In fact, it is very difficult, but it develops really well.
• 20 minutes a day, stop using words like “me”, “mine”, “I”. Two hours a day should be devoted to an activity plan and follow it in strict order. There should be about 12 tasks in it - if you do them daily, you will be just hugely productive, wouldn’t you agree?

In the morning, you can also do some kind of brain gymnastics:

Morning exercises for the brain should last at least 5 minutes, and should be done immediately after sleep. Do all exercises at your own pace!

• Count backwards from one hundred to one.
• Think of a word for each letter of the alphabet.
• You can pronounce 20 male and female names, giving each a different number. "Sasha -1, Kolya -13."
• You should choose any letter of the alphabet and come up with at least two dozen words for it, numbering each of them.

Neurobics

This is a training of the brain hemispheres. The term was coined by Lawrence Katz.

• Try to look for new ways to do familiar things (wash your face with your eyes closed in the morning, for example).
• You can try going to work in different ways every day.
• It is necessary to travel - at least for a short time to neighboring settlements.
• Solve crosswords and puzzles as often as possible. Remember that the level of tasks needs to be gradually increased! Otherwise there will be no progress.
• You always need to expand your knowledge base - learn something new, participate in something new.
• In principle, you can develop even while sitting in front of the TV - you need to turn off the sound, try to think about what dialogues are shown on the screen and repeat them.
• Since high intelligence is non-standard intelligence, you need to pump up your creativity! Come up with jokes, stories, write poems or other stories. Just do something, put all your emotions and thoughts into it, trying to shape it into something beautiful. You will not even notice how you will become a real creator.
• Also a good method for developing the brain would be games - checkers, chess, even cards. Agree, it’s difficult to win without experience and knowledge in poker, isn’t it?
• Nowadays there are many different applications that provide people with puzzles, Sudoku and so on. The most important thing is to take it, download it and devote at least a couple of minutes a day to it.

There is a sea of ​​possibilities. The prospect is the ocean. Develop yourself, look for something new, because this is the only way you can be sure that you have found yourself.

Video on the topic of the article

Almost everyone knows that morning exercises (a set of gymnastic exercises) have a beneficial effect on our physical well-being and readiness for the work day after waking up.

Some people know that evening exercise (more precisely, discharge) helps us relieve physical stress and relax before bed in order to sleep better and gain new strength. (otherwise, as they say, “I went down like a log and stood up like a log”)

But few people know that the best morning exercise is not only a set of physical exercises for charging and discharging, but also psychological gymnastics for the mind (psyche).

Psychological exercise in the morning prepares our psyche for the daytime stress, worries and worries that abound in the modern world.

And evening psychological relaxation (mental relaxation) removes the emotional negativity, stress and unexperienced worries accumulated during the day.

Everyone wants to be physically and mentally healthy, emotionally satisfied and mentally happy.

Why then do you take the slightest care of your body - morning, noon and evening, but completely forget about your psyche (soul)?

But the soul and body are one whole, and one cannot exist without the other...

Today you will learn how to do morning exercises and evening exercises correctly - both physical exercises for the body and psychological gymnastics for the mind.

A set of exercises for morning exercises and evening exercises

It is clear that not everyone does morning physical exercises, much less evening exercises to relax and unwind the body. What can we say about exercises for the psyche and gymnastics for the mind?!

But almost every person cares and takes care of their body in one way or another - including in the morning and evening..., especially women.

In the morning, for example, everyone washes their face, brushes their teeth, and does other bodily hygiene. She feeds her body, dresses her..., men shave their faces, women apply makeup, comb and style their hair - they decorate themselves in every possible way...

No one goes to work or on errands naked, unkempt and hungry... (marginalized people don’t count)

In the evening, also, everyone takes care of their body - showers, washes, does hygiene, frees themselves from restrictive clothes and shoes... feeds them dinner...

And for some reason a person forgets about his second, perhaps more important part - his soul (psyche) ...

But maybe, in the morning does the psyche also need to be dressed and washed, fed and charged with a positive attitude for the coming day?

A In the evening— to undress the psyche (discharge and relax), wash away the depressive and stressful dirt accumulated during the day from the soul, feed it with emotional positives for the night?

Exercises for morning psychological exercises

Psychological morning exercises for men and women of all ages will set you up for the coming day, to withstand stress and to prevent neuropsychic burnout and the arrival of a nervous breakdown, depression and exhaustion of the nervous system.

Do these exercises for morning mental exercises - after waking up, and for evening release of emotionality and to relieve accumulated stress - before bed.

During the day, for psychological relaxation, you can use the method of proper breathing

The best exercises for morning exercises of the psyche and its evening release

Here are links not only to the best exercises for morning exercises (evening relaxation), but, most importantly, to really working methods used by many people around the world who lead a healthy lifestyle and want to live a long, high-quality and happy life.

• Psychotraining Silva - the best method for psychological morning exercises (evening relaxation)
• An excellent relaxation technique - perfect for mental gymnastics
• A technique for relaxing the soul and body - suitable for both morning exercises and evening relaxation of the mind
• Additionally - self-hypnosis for health

If you already have a stress disorder, then the exercises listed above will help you work off accumulated emotional negativity

Exercises for morning physical exercises

This morning exercise is suitable for men, women and children...

In order to feel a surge of energy in the morning and bring your body to full readiness for the start of the working day, you should do morning exercises - gymnastics for the body.

We present to your attention a set of exercises for morning exercises that will help you solve breathing problems, normalize metabolism and remove decay products from the body that have accumulated in it overnight.

If you make it a rule to perform these simple physical exercises every morning, you will improve blood circulation, strengthen the nervous and cardiovascular systems, stimulate the productive ability of the brain, strengthen the musculoskeletal system, cope with physical inactivity, and improve your health in general.

The best morning exercises for men and women

• Exercise 1.
  Walking in place or moving, with sweeping hand movements with squeezing and unclenching of the fingers.
• Exercise 2.
  Place your feet shoulder-width apart, left hand to the side and up, right hand behind your back, bend and stretch, inhale. Return to the starting position – exhale. Change hand position and repeat.
• Exercise 3.
  In the same starting position, rise on your toes, arms to the sides and up, bend over, inhale. Return to the starting position – exhale.
• Exercise 4.
  Get into the starting position with your feet apart. Left hand - up, right - on the belt. Springy tilt to the right. Repeat the same on the other side.
• Exercise 5.
  Starting position standing. Swing your left leg back, swing your arms forward, relax your hands, inhale. Return to the starting position – exhale. Repeat the same with your right leg.
• Exercise 6.
  Take the same starting position. Rise on your toes, spread your arms to the sides, inhale. Lunge with your right leg, lean forward, touch your hands to the floor, exhale. Return to the starting position, inhale. Do the same action with your left leg.
• Exercise 7.
  Sit on the floor, hands to your shoulders, make three springy bends forward, holding your shins with your hands, exhale. Straighten up, hands to shoulders, inhale. Gradually increase the bends without bending your legs. Raise your torso and straighten your shoulders.
• Exercise 8.
  In a sitting position, rest your hands on your back. Bend over, go to the back position, bend your right leg forward, repeat the same thing, bending your left leg. Pull your toes back as you perform the exercise.
• Exercise 9.
  Take the starting position, standing, legs apart. Extend your arms forward, interlace your fingers. Turn your torso to the left, inhale, return to the starting position, exhale. Bend back, hands behind your head, inhale, return to starting position, exhale. Repeat on the other side.
• Exercise 10.
  Starting position: standing, hands on your belt. Alternate jumps on the right and left legs. Breathing is voluntary.

Before doing morning exercises, you should consult your doctor.

Modern man constantly experiences stress. Many people wake up stressed and go to bed stressed - and this is very sad. Our brains never rest, trying to get everything done: we worry about remembering loved ones' birthdays, worry about whether doors are locked, and worry about an important presentation. The thoughts that swarm in our heads cause our brains to work overload. And sooner or later, any person reaches a point where he cannot think clearly and, as a result, cannot work at full capacity.

Meanwhile, sanity is of great importance if a person wants to remain healthy and strives for success at work. Fortunately, mental clarity can be quickly restored if you know a few exercises that stimulate brain activity. It is enough to do a light warm-up for the mind and then work with high productivity all day.

Exercise "Alphabet"

It's very simple: you need to choose a noun for each letter of the alphabet. This very simple exercise engages both the left and right hemispheres of the brain and makes it “wake up”. Plus it's quite funny. The more unusual the word, the better. During the exercise, the left hemisphere is responsible for selecting the desired noun, and the right hemisphere is responsible for visualizing the image. Three dozen words will help you concentrate, your head will become clearer and you can get to work.

Classical music

Research shows that music, especially classical music, can have a profound effect on brain activity and mental state. Music can also improve a person's mood. This psychological phenomenon is called the “Mozart effect”.

The soothing sound of classical music can slow your heart rate, lower your blood pressure, and lower levels of stress hormones in your body. Sometimes it's good to have adrenaline pumping in your blood, but it's better to work at your normal pace. It will be even easier to free yourself from stress and regain clarity of mind if a person plays a musical instrument himself.

Interesting fact: it turns out that many surgeons prefer to perform operations while listening to classical music.

Exercise can help reduce stress, but yoga is even better because it combines exercise and meditation. As a result, a person begins to think more clearly and stops worrying about trifles, freeing his mind for more important matters. When a person practices yoga, he is extremely focused on his breathing and can perform the exercises as long as necessary in order to put his thoughts in order.

You don't have to know everything about yoga to relieve stress. It is enough to be able to take several poses that really help direct attention to maintaining balance and controlling breathing.

Double doodles

As in the exercise with selecting words for each letter of the alphabet, the “Double Doodle” exercise allows you to use both cerebral hemispheres. To get your brain working, you need to try to draw something while drawing with your left and right hands. Of course, it won’t turn out very beautiful, but for starters, you can try to draw something simple: a heart or a house. By doing this exercise in the morning, you can get rid of unnecessary thoughts in your head and thereby increase your creativity and productivity.

Brain Dumping

The expression “Brain Dumping” can be translated as “brain dump”. What you need to do: write down all the thoughts that are swarming in your head on paper. A regular notepad or just a sheet of paper will do for this. You can, of course, use a service like Wunderlist or Todoist, but it’s better not to use a computer, especially in the morning. You need to write down everything that bothers you: tasks that have not yet been completed, all things to do, regardless of their degree of importance, in general, everything that prevents you from concentrating.

By making a spontaneous to-do list like this, you can get a clearer idea of ​​what needs to be done. In the process, it becomes clear that some things have a higher priority and they need to be done first. Unimportant tasks can be left for later, when there is time to complete them. This exercise allows you to reduce your stress level and free yourself from that terrible feeling that covers a person who imagines what a bunch of things he has to do during the working day.

Meditation

When it comes to stress and brain activity, many people think of meditation. When the brain, like a computer, does not have time to process all incoming tasks, it begins to “slow down.” At this moment there is complete confusion in my head, all sorts of stupid thoughts and all this affects thinking. The brain is distracted by small things and it is very difficult to concentrate on something really important. Meditation helps you focus your attention on something specific, it also helps relieve stress, which often causes loss of concentration. As a result, normal brain function is restored, consciousness becomes clearer, and all trifling thoughts go away. You can meditate anywhere and at any time, but it is better to do the exercise in the morning, devoting about 10 minutes to it.

Brain Games

Crossword puzzles, puzzles, Sudoku and similar entertainment can quickly increase brain activity and get rid of brain fog. To start thinking more clearly, any puzzle will do, you can solve math problems, solve riddles - anything that makes you think more intensely. Even puzzles can help if the activity has a stimulating effect on the brain. Also, do not forget that crosswords and puzzles can improve memory and reduce the likelihood of regression of brain activity in the future.

Studying of foreign language

Learning foreign languages ​​is a great way to keep your mind clear and sharp. It is enough to learn a few words in another language in the morning to “train” your brain before starting the working day. Learning a foreign language is quite difficult, but research shows that people who learn another language improve their ability to concentrate on a problem, they are more organized and think more clearly.

Conclusion

Freelancer works with his head. Therefore, she should be fine. There are many ways to keep your thoughts clear. To be productive, you need to eat a balanced diet, take vitamins that your brain needs to function properly, exercise, and get enough sleep. The brain must work, but it also needs to rest. The combination of a healthy lifestyle with exercise for the brain will always allow you to be cheerful and creative, because if a person thinks clearly, it is much easier for him to concentrate on important tasks.

I am glad to welcome you, dear readers! In order to effectively use the intellect, it is necessary to maintain its tone every day, without giving the opportunity to relax. And if your work does not involve constantly solving problems or searching for non-standard solutions, then brain exercise is exactly what will help you.

general information

Thanks to the brain, humanity survived in the process of evolution, because you had to be smarter than the victim in order not to die of hunger. I had to remember the way to the hidden caves where the family lived after a long chase of some prey. We had to stay warm during the Ice Age, survive during droughts... Because of all these difficulties, modern man is exactly the way he is. He is able to speak several languages, perform complex operations and invent robots.

But as soon as it stops, stops using the cells of its nucleus, it will begin to degrade. And why this should be scary, you can find out.

This happens because cells that are not used begin to “wither.” There is no proper blood circulation and neurons stop exchanging information with other cells. It is impossible to revive this process, so it is better to take care to prevent such a situation, and the simplest thing you can start with is solving puzzles and riddles.

Top exercises

1. Neurobics

There is a technique called neurobics and it involves connecting all the senses to activate the brain. There is nothing complicated, you just need to do things that are familiar to you in unusual ways. For example, make coffee by changing your dominant hand or perform morning routines such as washing your face and brushing your teeth with one hand.

It's fun and effective, at least try walking around the house with a blindfold on. The seemingly familiar environment will turn out to be new and unfamiliar in spatial perception. Or guess small objects by touch, such as coin denominations. And if you take a shower with your eyes closed, you will find your other senses heightened. A creative approach will provide you with the formation of new neurons, and doing everyday things with a little change in approach is not difficult at all.

2.Creativity

Creativity will again help us improve our memory in order to remember a large amount of information. For example, there are 10 words, the sequence of which must be precisely remembered, and even reproduced in reverse order. Not easy, right?

But there is one trick that will help the material be stored in long-term memory. You need to come up with a story in which you will include the entire set of words one by one, and the more illogical and funnier it is, the better it will be digested.

For example, the words elephant, purple, car. An elephant was walking down the street, and for some reason its trunk was purple, it waved it from side to side and blew loudly. Probably because it was difficult for him to walk, because there was a car tied to his tail.

3. Cities

Remember the children's game "Cities"? A great way to develop intellectual abilities. If there is no company, take a notebook, write a long word and for each letter that it consists of, come up with at least 10 new words. Or, to complicate the task, 5 male and female names. You can also write down only those items that fit in the bottle.

4.Charging

Morning physical exercise will have a positive effect on thinking processes, especially activating logic and the ability to solve complex problems.

You should lie on the floor with your knees bent and your hands under your head, fingers interlocked. Now, as if you were pumping your abs, lift your body and rotate it first to the right, keeping support on your right elbow and without unclenching your fingers, and then to the left. At least 20 times. A toned stomach will be a pleasant bonus.

5.Motor skills

Fine motor skills activities increase intelligence. It’s not for nothing that they are the main activity of babies from six months of age. For their development, they simply need to be given objects that are different to the touch, because this is how they learn about the world around them. And this is true at any age, so it would not be amiss to study Braille (people who cannot see can read and write with its help) or sign language.

You can also play finger twister, the effect will be the same, plus the bonus of flexibility of the hand and fingers.

6.Physical activity

In general, any physical activity increases blood circulation, increases the production of protein, thanks to which new neurons appear and old ones survive, and also helps the hippocampus grow, which is responsible for the “transfer” of material from short-term to long-term memory. So run, swim, walk outdoors and meditate. After all, it not only heals the body from various diseases, but also helps to advance mentally in its development. You'll write about her.

7. Mindfulness

Play a game, namely, turn on the timer for an hour, and during this period, when communicating with other people, avoid using a specific and frequently occurring word or pronoun, for example, “I”, “good”. But it’s better if there is some harmful word, for example “I want.” As a bonus, you can set yourself a task to do 10 push-ups for every mistake. I once set myself such a task, albeit for 3 days. As a result, I did more than 1000 push-ups, my fists were worn out, and I mastered the exercise. In combination with push-ups, it also trains awareness. For girls, abs will do. By the way, I don't say that word anymore

You can practice with a loved one, but then the conditions will be more complicated. Those. do push-ups not only for yourself, but also for your teammate. By the way, the conditions are also the same for him. I guarantee efficiency.

8.Cognition

Improving mental abilities and increasing vocabulary will be ensured by the habit of daily learning the meaning and meaning of at least one previously unfamiliar word. It is only important to consolidate the material at least 5 times in your speech when communicating with someone.

9.Phone numbers

An interesting method and very useful in the modern world - study your phone book. Yes, per day by number, and at the end of the week give yourself a test exam. And then, in addition to the fact that it will become much easier to remember numbers, if your gadget is lost or broken, you can easily restore the necessary information if it was not previously synchronized.

10. “Roman Room Method”

Its essence lies in the fact that it is necessary to come up with a room, the interior of which will consist of objects associated with data that is important to remember. A very interesting method, because at any moment, even if a lot of time passes, you can remember all the nuances and details by mentally returning to this room and carefully examining it.

11. These exercises will help you wake up and get ready for work.

• Standing with a straight back, you need to simultaneously draw a figure eight in the air with both hands, only in different directions. At first, the task will seem impossible, but over time you will be convinced that you are used to it and are already doing it without thinking. Therefore, reverse the directions or change the shapes, depicting, for example, a square with your left hand and a circle with your right.
• Close your eyes and imagine that a felt-tip pen is attached to the tip of your nose. Try to “write” some phrase in the air for them or draw various figures.

13.Change your usual rhythm of life

Each person has his own pace, some do work very quickly, sometimes making mistakes, do not like to waste time and even walk briskly, as if they are constantly in a hurry. And there are people for whom it is important to pay attention to every detail, take a leisurely walk and take a good look around. At what pace are you moving? Try to pause and slow down twice if you are used to driving headlong, and, accordingly, on the contrary, speed up your actions if you are slow. This is actually very resourceful and requires maximum concentration.