Right straight in boxing. Straight punch in boxing Straight punch in boxing

Hello, dear site visitors. How often do you see a straight punch in a boxing fight? Why is he so popular among boxers?

Direct punch in boxing. Name

In boxing, a direct blow is the movement of the striking arm along a certain vector. The movement goes from one point to another. The shortest distance between them is a straight line. If you follow this line, you can save a lot of effort and time. This is a theoretical thesis. In practice, the hand is thrown out. At the same time, other actions are carried out, which waste energy and time.

But this attack is still considered the most powerful in the boxing discipline.

Direct punch technique in boxing

There is a key criterion here - the elbow is straight. An assault can be carried out from both the right and the left. The targets are the head and body. And situations where opponents are sent into a knockout state can be observed quite often. Moreover, the right hand is often the attacking one. And the methods of implementation are varied. Can be performed at various distances.

The text contains abbreviations: PN - right leg. LN – left leg. PR – right hand. LR – left hand.

1. A standard stand is accepted.
2. Body weight is on the PN.
3. This leg springs powerfully from the floor.
4. The PR is pushed forward towards the enemy. At the same moment, the body rotates around its axis.
5. The hand follows a short distance to the target. At the same time, the fist is curled. The forearm is used to support the elbow.
6. The body leans forward slightly. The legs are positioned on supports.

During the jump, the dynamics of movement increase. The speed of the movement is faster than reaching the target with the fist. At the moment of contact, the fist should be with the outer part facing up.

Possible errors are:

1. Before the attack, the weight of the body rests on the front leg.
2. The body rotates before the arm extends. This leaves the fighter without protection, and his technique is ineffective.
3. When performing, the shoulder joint is everted.
4. The body bends at the moment of attack earlier than necessary.
5. When the fist makes contact with the target, the fighter pauses.

Implementation option with the left. The goal is the same.

1. Weight – on Mon.
2. A powerful jump is made towards the target. PN is repelled at this second. LR attacks.
3. The combat interval between fighters is breaking. The LN is in the front position. When in contact with the supporting component, the foot springs from the surface in the opposite vector. The hand takes its starting position.

Potential errors:

1. When performing, the elbow straightens, but the body does not rotate to the right side along the axis.
2. The fist deviates from the desired trajectory.
3. When hitting the target, the fist and wrist are not fixed. The attack fails.
4. The fighter calms down after reaching the specified goal.

The technique of any boxing direct strike is based on the movement of the leg, its subsequent push from the surface and rotation of the body along the axis. This is the only way to achieve the best possible attack.

Version of the technique when the target is the torso.

This version is performed less often by fighters. However, its biomechanics becomes the basis for the most powerful blows. They can quickly deprive an opponent of his balance and knock his breath away.

Usually this attack is carried out from a long distance, less often during oncoming attacks, and even less often during retaliatory actions.

The optimal effectiveness of such a series of strikes occurs when the fighter is concentrated near the ropes. Today, this technique has two variations:

1. The fighter is in a standard left-sided stance. He leaps towards his opponent and pretends to attack with a left hand to the head. His body weight is switched to PN. From this leg he repeats the push. His LN falls forward. The PR follows the desired trajectory from the upper limit to the lower limit, heading towards the goal. The body quickly bends over. The dynamics of movement are increasing. The body weight is supported. To push away, the fighter uses his front leg and breaks the fighting distance.

1. No attack image. At first the mass is concentrated on the PN. With this leg, the boxer pushes off powerfully and makes a left lunge. At the same time, the hand is thrown towards the target. And the weight is concentrated on the LN. Its center is directed by biomechanics to the support. The LN push follows. The fighter destroys the distance.

Possible mistakes:

1. The body moves before the hand.
2. The body has too large a center of mass.
3. Before the blow itself, the hand drops.
4. There is no synchronicity in the work of all components: legs, arms and body. As a result, power is dissipated.
5. After feints and key blows, the fighter stops.

How to throw a straight punch in boxing

How to throw a straight punch in boxing? Much depends on what type of it is implemented. Some techniques have already been described above.

Boxers practice and implement different techniques. What are the names of direct punches in boxing - jabs and crosses.

The first ones are quite widespread. The opponent is hit with the front hand. At the moment of attack, she is fully erect. The position of the fist in relation to the surface is parallel. During the assault, the fighter steps forward. This is how the power of his attack seriously develops. The non-attacking fist at this moment protects the fighter’s face. And his elbow protects the solar plexus. Under these conditions, the opponent is constantly tense and expends a lot of energy. However, the jab is not very powerful. His goal is to exhaust his opponent and keep him at the required distance.

The second ones are also used often. They are characterized by high precision and serious strength. The tool for implementing a cross is a long straight arm. These attacks can be carried out in large numbers in a short period of time. This punch in boxing is considered a short straight punch. Causes:

1. During performance, the entire elbow extends.
2. The distance of the far hand from the target is short. And the target (head or body) is hit quickly.

The attacker's weight is on the front leg, the body rotates. When a boxer attacks an opponent's body, he bends his knees. This technique is often used in various boxing combinations.

Other nuances

As has already been noted, the direct boarding in boxing has incredible power. To do this, it is necessary to strictly adhere to the required technical criteria for its implementation. Also, the fighter must be as tense and focused as possible. Only in this situation can he inflict a crushing defeat on his opponent.

It is necessary to practice the technical components with a skilled mentor. For this task, various exercises are used, both strength and technical-tactical. Experts recommend adhering to a certain diet, carrying out procedures for better muscle tone, etc.

To achieve the desired result as quickly as possible, you must work hard in training. Their optimal schedule is determined by your coach. You can work with him individually. You can be part of a small group of students: up to 10-11 people.

Conclusion

Every boxer should have a high-quality jab and cross from any hand in his arsenal. Even if his crowning glory is hooks, swings or other techniques.

A straight punch in boxing means moving the hand along a given path from one point to another. Based on geometry lessons, the shortest distance between two points is a straight line. Thus, moving along this line, it becomes possible to spend a minimum of energy and time. But this is in theory. Is it the same with practice? After all, here, along with throwing out the hand, other actions take place, which also require strength and time. The straight punch appears to be a staple in many forms of martial arts and is the most powerful technique in boxing.

Direct blow to the head with the right hand

The main indicator of a direct strike is a straight elbow. A direct blow can be delivered with either the right or left hand to the head and body. In boxing, the boxer himself is often judged by the strength and skillful execution of a direct blow. If the technique is performed poorly, then the athlete most likely will not succeed in his boxing career. It was thanks to this blow that famous boxers were able to knock out their opponents. It is quite varied, and its execution is possible at different distances from the sparring partner.

The classic stance involves the following technique:

1. The body weight transfers to the right leg (preparatory stage).
2. Powerful push of the leg off the floor.
3. Throwing forward with pushing the right hand in the direction of the opponent and simultaneous rotation of the body around its own axis (right foot, right pelvic joint, right shoulder).
4. The hand moves along a short path (in a straight line) to the required point with simultaneous pronation (twisting the fist) of the palm and forearm (secure the elbow joint so that it does not bend).
5. The final part is a subtle tilt of the body forward. The legs are supported.

In a jump, the movement occurs faster than the fist reaches the target. At the moment of impact, the fist should be with the outer side up.

Mistakes when delivering a direct blow:

• before impact, the body weight is concentrated on the front leg;
• the boxer begins to rotate his body before he brings his hand out, making himself vulnerable and his technique insufficiently strong;
• perform a striking movement, everting the shoulder joint;
• tilt the body during the impact earlier than necessary;
• after reaching the opponent with his fist, the person pauses.

Direct left hand strike to the head

Performing strikes with the left hand occurs conditionally in 3 stages.

1. The body weight is transferred to the right leg.
2. A strong leap occurs in the direction of the target, while the right leg pushes off and the left hand strikes.
3. The boxer leaves the fighting distance, breaking it. Left foot forward. Having touched the support, the foot begins to push off from the floor in the opposite direction. The hand moves to the starting position.

Mistakes that are made when using this technique:

• the left blow is delivered by straightening the elbow, instead of turning the body along the axis to the right;
• the fist does not move in a straight path, but deviates;
• when the fist touches the opponent, it, like the wrist joint, does not have a fixed position; instead of a strong blow, a light slap comes out;
• The boxer stops after reaching his opponent.

Almost all types of boxing techniques begin with the movement of the left or right leg, then pushing them off the floor and moving along the axis (left or right turn). This way the movement becomes as efficient as possible.

Straight to the body with the right hand

During a fight, such a move is performed with the right hand much less often than with the left. Boxers often do not know that the biomechanics of this technique allow them to perform powerful blows, so they consider it ineffective. Direct blows with the right hand to the body are quite safe and at the same time easily throw the enemy off balance, knocking breathing out of the normal rhythm. They hit in a similar way at a distant distance during an attack, sometimes during a counter strike, and very rarely during a return strike. These series of punches are especially effective when the boxer is near the ropes. There are 2 options for performing this technique.

1. First option. The stand is classic left-handed. A leap is made in the direction of the enemy, and a blow to the head with the left hand is simulated. The weight is concentrated in the right leg. Again, a push occurs from the right leg, while the left one lunges forward. The right hand follows a trajectory from the top to the bottom, moving towards the target. When the body tilts quickly, an acceleration of movement is created. Body weight returns to the supporting part. The boxer pushes off with his front leg and breaks the fighting distance.
2. Second option. There is no simulation. First, the person's weight moves to the right leg. The athlete pushes off strongly with his right foot and lunges to the left. At the same second, the hand is moved towards the target. The mass is transferred to the left leg. The biomechanics of the body moves the center of mass into support. The left leg takes off, and the person leaves the distance.

Common mistakes:

• body movement occurs before the hand begins to move;
• very high center of mass of the body;
• hand lowered before striking;
• legs, arms and torso work asynchronously, leading to dissipation of force;
• the person stops after making feints and basic strikes.

Names of boxing events

There are a large number of boxing techniques. Just five types: jab, cross, hook, swing and uppercut form the basis. Of these, straight ones are jab and cross.

The most used technique among boxers, striking the opponent with a straight front hand, is called a jab. This. It is applied with a completely straight hand. In this case, the position of the fist is parallel to the ground. When a jab occurs, the attacker takes a step forward and thus increases the force of his blow. The fist of the other hand covers the boxer's face, and his elbow allows him to protect the solar plexus. The opponent is constantly under pressure and quickly becomes exhausted. The jab is not the strongest, but it allows you to constantly keep your opponent at a distance.

A blow with a long straight hand is called a cross. It differs in its accuracy compared to the side ones. In a series of blows of this type, you can inflict much more than any other. The elbow is fully extended. The far hand, due to the short distance, delivers a quick blow to the target's head or body. The striker's weight is transferred to the front leg, and the body turns. A cross to the body is applied with bent knees. It is especially often used in a combination of punches in boxing.

Lateral in boxing

A side kick from a long distance, when the straightened arm of the boxer swings and produces a crushing attack, is called a swing.

The attacking hand is retracted to the far position and straightened. The body turns around and the head dives down. At this time, the hand hits the opponent's head. The swing is quite slow, giving the opponent a lot of time for the technique. The alternating left swing and right swing look very colorful. This spectacle is called “mill”, and, as a rule, such combinations in boxing are performed in the ring out of despair.

Uppercut - side punches in boxing, characterized by fast movements from bottom to top. There are 2 types of uppercut: classic and long-range. When combining boxing strikes with an uppercut, the opponent is easily knocked out.

A side kick in boxing with a bent arm without swinging is considered the main side blow and is called a hook. According to research, the hook can be rated as the strongest. Trained abdominal muscles help improve punch speed and power.

Any movement in boxing requires the athlete to constantly hone technical skills and be in healthy physical condition.

Conclusion

The straight punch is the strongest punch in boxing. It requires maximum tension and correct execution of the technique. Only in this case can such a technique prove irresistible to the opponent. A powerful direct blow can bring victory to an athlete.

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There are two types of direct strike. The first one is called a jab. This blow is performed with the hand pointed directly at the opponent. The second blow is a straight blow, which is delivered with the hand from behind.

The jab has little impact. First of all, the task of the jab is to prevent the enemy’s movements and find his weak spots. In addition, the jab is the fastest punch. Its trajectory is shorter than all the others. Therefore, the jab is considered a way to disorient the enemy with weak, but at the same time fast and annoying blows. The strike has a very good effect when capturing an enemy.

Swing kick

The swing is applied with the left hand, but in terms of power it is significantly superior to the jab. Such a blow in boxing is quite insidious. But the swing has a long trajectory. The opponent receives such a blow to the body from the side or to the head.

The advantage of the swing is that it is not noticeable due to its long trajectory, because the swing is performed in the same way as a jab, but the blow ends from the side, and not in front of the opponent. The main purpose of the swing is to counterattack quickly and forcefully.

Hook punch

The hook punch is one of the most powerful punches in the sport of boxing. Knockout boxers who are oriented towards attacking fighting techniques are zealous fans of the hook. The speed of the strike is quite low and gives way to other boxing strikes. But this is compensated by the power characteristics of the blow. The strategic goal of the hook is to knock out the opponent. However, for a good effect, a boxer must have a competent punch combination.

The most insidious punch in boxing

Most often, a direct blow to the jaw results in a knockout in boxing. Even in preliminary boxing training, boxers learn to protect specifically the jaw area.

Side boxing punches to the jaw are no less effective. The percentage of knockouts due to such a blow is very high. Both of these strikes pose a huge danger to the enemy.

A boxing blow such as a classic uppercut is not much inferior to direct blows to the jaw. The speed of the shot and the length of the trajectory are very similar to the swing. But the effectiveness and force of the blow are superior to all other varieties, giving way only to side boxing blows to the jaw. Great uppercuts for both attack and counterattack. This type of strike is used by all boxers, regardless of their preferred fighting methods. Of course, the main criterion is the correctness of the blow, then the effect will be exactly what the boxer wants to see.

Straight punches should be faster and longer, leaving you less vulnerable than curved punches... but only when they fight correctly.

Somehow I managed to box for many years before I learned how to throw a straight punch. I thought I knew how to throw, so I was surprised when my coach showed me why my jab and right hand were a little crooked.

Here's a little tip to help you make those shots. really straight:

Analysis of Your Direct Hit Technique

How do you know if a shot is REALLY straight? A straight punch is more than just a straight hand. If you apply it incorrectly, you will lose strategic advantages and may even harm yourself. There is a method that ensures that the fist will fly in a straight line and that the power generated will apply force in a straight line.

Let's dig a little deeper to see what a straight shot does. FOR REAL direct.

KEY to Straight Punches: Stretch the INSIDE of your arm!

See that slight difference between these “direct strike” variations? Stretching the INSIDE of your arm means you are stretching your biceps/chest muscles and reaching forward with your big knuckles. Stretching the OUTSIDE of your arm means you are stretching your triceps/back muscles and reaching forward with your small knuckles. Now, let's take a step back and look at how these seemingly tiny differences can affect the way you fight.

CORRECT Straight Punch (stretching the INSIDE of the arm)

A direct blow flies out...

Notice that when I stretch the INNER part of my arm, my arm flies straight and seems to whip out to the side...

...clearing the way for a RIGHT BLOW!

The left hand comes back effortlessly and creates space for the right hand. Notice how my chest was stretched when I threw the jab. My straight jab seemed to be pulling on my straight right. THIS IS DEVASTATING!

INVALID Straight Punch (stretching the OUTSIDE of the arm)

Now let's try to punch “wrong”. Let's say I throw a straight punch, stretching the outside of my arm...

...this causes my arm to curl on the inside. See this problem?

What's happening here is that the hand is more likely to twist to the side, coming back slowly (instead of whipping the hand back in a straight line). Because I stretch the outside of my arm, my body turns away from my opponent, making it difficult for me to follow up with another punch. The fist flew far to the right, blocking my right hand.

Some might object and say that this extra spin will make the forehand stronger because it will spin harder. Well, that makes sense, but you still need to hit faster twos from time to time.

WARNING: At higher levels of boxing, turning your head while throwing a jab may result in you getting knocked out! The reason for this is that your head will have to turn back when you throw your forehand. And the best counter-punchers will catch you with a right cross while your head rotates just right for that punch. This is part of the reason you should avoid turning your jab into a left cross.

Direct Impact Technique – VIDEO

Pros of Straighter Strikes

Best Formation

Good punch shaping will deliver more force and reduce the chance of injury. When you stretch the inside of your arm and reach with your big knuckles, you hit straighter. Throwing a *curved* “straight punch” can hurt your hands because the fist curls inward (even if just a little) and puts pressure on the small knuckles. This mistake alone is responsible for many common beginner hand injuries!

More Speed

A straighter shot travels faster and comes back faster because it bounces back in a straight line. The *curved* “straight punch” has this looping effect where it flies out to the side, requiring you to expend a lot of energy to get your arm back. By the way: a more direct blow is telegraphed much less, due to which it reaches the opponent faster.

Strategic Advantage

A more direct strike can penetrate the opponent's defense better. A straight punch can accurately open the guard, while a slightly curved punch will deflect. Worst of all, your straight punch shouldn't twist you so much that it slows down your next punch.

*** Why Do Some Fighters Stretch Their Outer Arms?

Some fighters do this because they are trying to achieve extra range or extra power. Others don't know how to hit and so it's more natural for them to hit wide rather than straight. The biggest risks of stretching the outside of your hand are landing the punch on small knuckles (instead of the first two), and you can also throw yourself off balance and slow down subsequent punches.

Stretching the outside of the arm is incorrect striking technique. Just know that she's bending your shot a little bit.

Final Thoughts on Direct Strikes

There is no right or wrong way to throw a straight punch. The advice I gave you is to help you hit straighter and pay more attention to your shot formation. Just know that if you stretch the OUTSIDE of your arm, a straight punch will most likely turn into a cross. If you want a cross, throw a cross, but if you want a straight punch, throw a straight punch. I'm here to open your eyes to different techniques, not to change your strategy. The more techniques you know, the better.

Some of you may be wondering why it has to be the stretch on the inside versus the outside. Why can't you strike with an equal aspect ratio? In theory, stretching both sides equally makes more sense. In reality, your torso naturally internally rotates your shoulder when you punch, so it's best to counteract this rotation by stretching the inside to create a "straight-punching effect."

***Caution:

• If this straight punching technique is new to you, do not straighten your arm too much (especially when warming up during shadowboxing). You risk hyperextending your elbow, which hurts like hell.